Grassroots Boxing

USA Boxing Member

How-To Videos

How to Wrap Your Hands

Basic Boxing Stance

Proper Boxing Movement & Footwork

Six Basic Punches
Jab-1, Cross-2, Hooks3-4, Uppercuts5-6


The following are all pieces of equipment you will work on at Grassroots Boxing Club.


Hitting the Heavy Bag

Hitting the Double-End Bag

Jump Rope Like a Pro

Hitting the Reflex Bag

Ladder Drills for Agility & Balance

Hitting the Speed Bag





Grassroots Boxing USA Boxing Member
Grassroots Boxing



Grassroots Boxing Club